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    • Home
    • Counselling
    • IEMT
    • EFT
    • Reiki
    • Hypnotherapy
    • Coaching
    • Qualifications
    • My blog.
A Better Self Therapies
  • Home
  • Counselling
  • IEMT
  • EFT
  • Reiki
  • Hypnotherapy
  • Coaching
  • Qualifications
  • My blog.

Integral Eye Movement Therapy

 IEMT Is a therapy that is delivered over two or three sessions (4 hours). It can be used to process difficult memories and how they are experienced to the individual. The memories are not removed but the negative emotions that are attached are released through guided eye movements.  IEMT can provide rapid and lasting changes to a to the client's emotional state. This process involves limited dialogue and allows the client to not have to share painful or traumatic details as emotional responses can be difficult to change and not everybody wants to talk about how they are feeling.   

IEMT can provide relief from issues such as: 

  • Stress 
  • Anxiety 
  • Confidence / Self Esteem 
  • Panic attacks 
  • Trauma 
  • Phobias 
  • PTSD 


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