Emotional Freedom Techniques - Tapping

EFT, often referred to as “tapping,” is a gentle therapeutic approach that combines ancient Chinese acupressure with modern psychology. By tapping on specific meridian points on the body while focusing on emotional issues, EFT helps to release energy blockages and restore emotional balance.

How Does EFT Work?

Emotional distress -whether rooted in trauma, anxiety, limiting beliefs, or physical symptoms can disrupt the body’s energy system. EFT uses fingertip tapping to stimulate these energy points, allowing the body to process and release stuck emotions. This simple but powerful technique helps to calm the nervous system, reduce emotional intensity, and support healing.

Clients turn to EFT for a wide range of concerns, including:

Anxiety and overwhelm

Emotional eating

Low self-esteem or self-worth

Stress and burnout

Past trauma or emotional pain

Physical symptoms linked to emotional causes

Whether you're seeking clarity, calm, or deep emotional release, EFT offers a compassionate pathway to healing.