Hypnotherapy 

Hypnotherapy is a therapeutic technique that takes you into a deep state of relaxation to help change existing habits and / or manage emotions that impede your day to day functioning.

As a therapy, hypnotherapy can help to reduce stress, anxiety and relieve limiting behaviours such as previous trauma, phobias and low self confidence.

Following an initial consultation, sessions will be tailored to you needs guiding you to becoming a better self.