FAQ

FAQs

Is counselling really confidential?  

Absolutely. Everything shared stays private - unless there’s a serious risk to safety or a legal obligation to disclose. This is always discussed upfront . 

How long do I need to come?  

There’s no set limit. We work together for as many sessions as you find helpful—whether a few weeks or several months.  

Can teens join too?  

Yes! Many teenagers respond well in this relaxed setting, especially when counselling doesn’t feel overly formal, clinical, or pressured .  

What kinds of therapy do you use?  

I am an integrative counsellor and use a range of therapies dependant on the need of the client, including person centred, psychodynamic, humanistic and cognitive behavioural therapy.  I also work with Emotional Freedom Techniques and Integral Eye Movement Therapy which are often beneficial used alone or with therapies offered.